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It might take a little coffee or probably a few rounds of beer or any other booze you could get your hands on when it comes to relaxing after a hard day’s work. Well, yeah I’m guilty about that one as well, unless I’m caught dead wearing a lampshade over my head after a few rounds of vodka… half-naked! Okay, bad example and I apologize to everyone reading this after getting nightmares about me in that state of drunken stupor.

Just don’t ask how it happened, please.

But what’s really interesting is that how do people go through the usual part of life when faced with vein-popping stress? I mean, the new age thing like Zen or yoga is one of the good things and it actually works. Is there room for the intellectual side of people who can actually smell the roses-in-a-can while on the move? It kind of had me thinking that there really must be something in this ‘mind-over-matter’ thing.

Humor is indeed the best medicine there is whenever you are. I mean anyone can pay good money to listen to a comedian just to make you wet your pants after laughing so hard. Despite of what’s been happening, and to those who has gone though the ordeal, it’s better to just laugh while facing the troubles with a clear mind than anger with a clouded vision. One of my favorite celebrities of all time may have to be Woody Allen. Now this is one guy who gives you the in-your-face bluntness that he pulls out with gusto, even without even trying. You can talk just about anything with a man, and he’s bound to mock the subject and you’ll end up laughing rather than being upset about it.

Woody Allen has this to say:

1. “Money is better than poverty, if only for financial reasons.” It sounds good to me, I mean the practicality of all things does involve money but it doesn’t have to take an arm and a leg to get it.

2. “I believe there is something out there watching us. Unfortunately, it’s the government.” ‘Nuff said.

3. “There are worse things in life than death. Have you ever spent an evening with an insurance salesman?” This happens to be one of the classic ones. I mean the issue about life’s little problems isn’t all that bad, until ‘he’ shows up.

Sure, relationships can get complicated, or does have its complications that probably any author about relationships is bound to discover it soon. We follow what our heart desires, unless you’re talking about the heart as in the heart that pump blood throughout your body.

4. “Love is the answer, but while you’re waiting for the answer, sex raises some pretty interesting questions.” And if you want more, just keep on asking!

5. “A fast word about oral contraception. I asked a girl to go to bed with me, she said ‘no’.” It sounds, ‘practical’, I think.

And when it comes to everyday life, he really knows how to make the best out of every possible scenario, and it doesn’t involve a lawsuit if he strikes a nerve.

6. “Basically my wife was immature. I’d be at home in the bath and she’d come in and sink my boats.” I never had a boat in my bathtub before. Just staring at it while soaking in hot water makes me seasick already.

7. “I am not afraid of death, I just don’t want to be there when it happens.” If it rains, it pours.

8. “I am thankful for laughter, except when milk comes out of my nose.” It could get worse when you’re guzzling on beer… or mouthwash, and it happened to me once!

9. “If you want to make God laugh, tell him about your plans.” At least he doesn’t smite us with lightning, and I’m thankful for that.

And despite of what may happen to all of us in the next ten, twenty, or even thirty years, I guess we all have to see things in a different kind of light and not just perspective. I can’t seem to imagine life without any piece of wisdom that could guide us. Whether we’re religious or not, it takes more courage to accept your fears and learn how to deal with them is all that matters when it comes to even just getting along.

And to sum things up, here is the last nugget of wisdom to go by… however, whenever, and wherever we may be.

10. “The talent for being happy is appreciating and liking what you have, instead of what you don’t have.”

Ciao!

Increased Blood Flow

Sex helps increase the blood flow to your brain and to all other organs of your body. Increased heart rate and deep breathing accounts for the improvement in circulation. As fresh blood supply arrives, your cells, organs and muscles are saturated with fresh oxygen and hormones, and as the used blood is removed, you also remove waste products that cause fatigue and even illness.

Lower Cholesterol

Lowering your cholesterol is another of the “sex as exercise” benefits. Sex helps lower the overall cholesterol level. Perhaps more importantly it tips the HDL/LDL (good/bad) cholesterol balance towards the healthier HDL side.

Stress Reduction, Relaxation and Improved Sleep

People having frequent sex often report that they handle stress better, so the normal stresses of living do not become distress. The profound relaxation that typically follows lovemaking, with orgasm for women and ejaculation and/or orgasm for men, may be one of the few times people actually allow themselves to completely let go, surrender and relax. Many indicate that they sleep more deeply and restfully after satisfying lovemaking. In the relaxing afterglow you may be able to let go of distracting thoughts. Being able to stop thinking has helped many to overcome insomnia.

Sex as Pain Reliever

Through the touch magic of sex the hormone oxytocin is secreted in your body which in turn causes the release of endorphins. Because of these natural opiates sex acts as a powerful analgesic, elevating the pain threshold and helping to relieve the aches of conditions like arthritis, whiplash and headaches. Now there’s a novel approach, sex as a remedy for headache rather than an excuse for abstaining!

With arousal and orgasm oxytocin levels rise. They spike 3 to 5 times higher than usual just before orgasm. In fact it is oxytocin that triggers the orgasm. Measurements performed at the Masters and Johnson laboratories have shown that the uterine contractions brought about by orgasm (triggered by oxytocin) are just as powerful as those of child labor. Women can use this extraordinary orgasmic contraction and relaxation of the uterine muscle to relieve cramps during PMS and menstruation.

Live Longer, Stay Younger

A British study of 1,000 men found those who had at least two orgasms a week had half the death rate of their countrymen who indulge less than once a month.

The hormone DHEA promotes sexual excitement and increases in response to it. Dr Theresa Crenshaw author of The Alchemy of Love and Lust says DHEA may be the most powerful chemical in our personal world. It helps balance the immune system, improves cognition, promotes bone growth, and maintains and repairs tissues, keeping your skin healthy and supple. It may also contribute to cardiovascular health and even function as antidepressant.

Prostate and Genital Health

Some doctors believe that more than 75% of men over 50 have a somewhat enlarged prostate, and that virtually all men will suffer from prostate enlargement if they live long enough. This condition, called benign prostate hypertrophy (BPH), is normal and usually not dangerous. Unfortunately, some of these men develop prostate cancer, one of the leading causes of death in older men. Regular sexual intercourse with frequent ejaculations will help to keep the prostate healthy.

For those men who practice delaying ejaculation, for example in the practice of Tantra Sacred Sex, performing Kegel exercises (in which you contract the muscles around your genitals), will tone these muscles, just as exercising other muscles tones other areas of your body. More importantly, these exercises will help keep the prostate healthy, by moving the sexual energy up out of the prostate and circulating it throughout your body. The technique is very simple and you can perform hundreds of contractions per day for top sexual/physical fitness for both men and women. Imagine you are urinating, but want to stop the flow of urine, that’s all there is to it.

Contracting your muscles in this way is one of the healthiest exercises you could add to your exercise regime. When 178 Belgian men with minor erection problems participated in a 4-month daily rehabilitation program which primarily focused on Kegel exercises, 74 percent showed improvement and 43 percent were cured. For women, Kegels strengthen the entire urogenital tract, aiding greatly in childbirth and preventing the onset of incontinence in later life. They also sensitize the genital tissues, helping women to become orgasmic and/or increase the intensity of their orgasms

Boost Testosterone and Estrogen

Regular sexual activity boosts testosterone and estrogen levels in both men and women. Besides boosting your libido testosterone fortifies bones and muscles. Some physicians suggest that testosterone keeps hearts healthy and good cholesterol high. Testosterone is what makes the sex drive in men and women more aggressive. It makes you want to have sex, pursue sex, initiate sex and perhaps dominate the lovemaking. Testosterone seems to motivate both men and women to strongly desire specific genital sex and release by orgasm. Because men have so much testosterone, they seem obsessed with genitals, intercourse and ejaculation, but appear to care less for romance and foreplay-touching, hugging, cuddling, eye gazing, etc.

Sex increases women’s estrogen levels keeping vaginal tissues more supple and also protecting against heart disease. It is estrogen that makes a woman sexually receptive and responsive to a man’s approach. It is estrogen that makes her want to be touched and feel romantic, it is testosterone that makes her want to be penetrated. Estrogen makes a woman soft-breasts develop in response to estrogen. Estrogen is a powerful influence on how a woman smells. It influences the degree to which she projects softness, openness, and interest in sexual touching.

Men’s bodies also produce estrogen. In fact testosterone can be converted into estrogen in the man’s body. Some estrogen helps a man to develop the softer, more nurturing feminine sides of their personalities. As men age, the testosterone/estrogen balance begins to shift, with testosterone decreasing and estrogen increasing, and this is one reason why so many men seem to mellow out as they get older.

The Healing Power of Intimacy

Sex is good for you, but sex with love is even better. According to Dr. Dean Ornish author of ‘Love and Survival: the Scientific Basis for the Healing Power of Intimacy’, “an open heart can lead to the most joyful and ecstatic sex”. His researches into intimacy and its effects on health have shown that “anything that promotes feelings of love and intimacy is healing”. If you have someone who really cares for you and for whom you care in return, someone you are intimately connected with in all ways – emotional, physical and more — then you may be three to five times less likely at risk of premature death and disease from all causes.

Part of this has to do with the positive effects of touch, what Dr. Crenshaw refers to as Vitamin T. The chemical composition of your body is changed by touch. Caressing, hugging, stroking, cuddling send a chain reaction of chemicals to signal your brain that this is pleasurable, nurturing, good.

There is strong scientific evidence demonstrating the importance of touch to good health. In the 1930s, Dr. Rene Spitz, attending physician at a number of nurseries, noticed that the illness and mortality rates were quite a bit higher in some of the nurseries. His observations and experiments led to the finding that the children who were becoming ill and dying had nothing to do with hygiene or nutrition, but rather had to do with the amount of touching the infants received from the attending staff. He confirmed his findings by hiring “grandmothers” to come into the nurseries to hold, fondle, and cuddle the children. The illness and mortality rates declined rapidly.

Researchers at Miami’s Touch Research Institute (TRI) found that premature infants who received three massages a day over 10 days gained 47 percent more weight than preemies who weren’t massaged. David Sebringsil, who writes regularly for The Society For Human Sexuality (one of the best online sources of excellent, sex-positive information), recommends Erotic Massage become a part of or alternative to regular lovemaking. It is one of the best ways to help someone achieve extended, multiple, or “whole body” orgasmic states. Through erotic massage partners learn to give and receive loving touch and extraordinary pleasure. It makes you healthier and happier.

Healthy blood, healthy bones, healthy heart, healthy body and a peaceful mind – all thanks to the healing powers of sex. Next time you’re in the mood let her know you’ve got the doctor on your side!

Lose weight
. Reduce stress. Lower your cholesterol level. Improve your circulation. Live longer. Stay younger. Sounds like an ad for a new wonder drug right? In fact it’s a partial list of the benefits of humanity’s oldest and most pleasurable pastime – sex.

Most of us are aware of the feel-good benefits of sex while we’re engaged in it, but do you also know that there are benefits which carry on after the sweaty bodies have dried and the sweet talk has reverted to sports? For instance:

Maintaining Ideal Body Weight

There are 3500 calories in a pound of fat. For every 3500 calories you burn (that you do not replace with food!) you will lose one pound of fat. Sexual intercourse burns approximately 150 calories per half hour. Here’s how that stacks up against some other activities that may be part of your fitness regime: yoga 114 calories per half hour, dancing – rock 129, walking – 3mph 153, weight training 153, canoeing – 2mph 153, volleyball 174.

According to one survey reported by the Ottawa Citizen, Canadians on average have sex 7.33 times per month, lasting approximately 24.4 minutes. That means that “Joe Canada” is burning off more than 10 thousand calories a year, or about 3 pounds, in a not particularly active sex life. Those who are more sexually active, into Tantra for instance where lovemaking lasts 4 hours, would burn up 600 calories a session. At once a week that’s 31,200 calories or 9 pounds per year. Considering that people put weight on gradually, slowly gaining 5-10 pounds per year until they are overweight, it’s not unrealistic to assume that regular sexual activity is one way to help maintain a healthy body weight.

Fatigue, boredom and monotony are used interchangeably. Monotony is a mental tiredness caused by performing repetitive or routine job. Boredom is depression caused and the desire to change an activity.

There are two aspects of fatigue. The first aspect is that it’s physiological in nature where by the lactic acid is accumulated in your blood resulting to breakdown of tissues in your body. The second aspect is that it’s a sort of negative appetite for work. If you continue working without any rest, you will feel completely exhausted resulting to tiredness that will affect your brain, spinal cord, nerves and muscles.

How do you overcome fatigue in your work places? There are many ways and let us discuss them.

Short Working hours-If you are found of working for long hours without taking a break, then chances are that you will be exhausted. Schedule short working hours in your work place and in fact this will lead to reduced absenteeism, accidents, sickness and negative feelings among your employees.

Improve the environment you work in-Poor Lighting and excessive sound will make you and your employees to have negative appetite for work. You should make efforts to improve the lighting system if it’s dim. The temperature of the room where you and your employees work in should be effective.

Enlarge the job-Your employees will be tired and bored doing the same job every day. You should design various job activities so that you rotate them. By doing this, they will be learning new things pertaining to various jobs.

Music-It will reduce monotony and boredom if it’s played where employees do repetitive work each day. This will make workers feel less monotonous in doing their work.

Employee’s Compulsory Leave-Industries and business organizations should permit their employees a 30 days resting period. This will make them to visit places hence changing the usual environment they are used to. When they resume work, they will have gained energy and their minds would be freshened hence overcoming fatigue.

In our work places we do experience fatigue, when your employees are at this stage; their capacity to do work will reduce which results to low productions, wastage of materials and break down of machines. You may experiences pains in your back, neck or headache because of working throughout without taking a break.

This is unhealthy because human being requires time for refreshing their minds and for their body to rest. God gave us one day so that we can rest; then why are we doing against His will?

Because we are against His will and ignoring to take care of our bodies by taking a rest, many businesses and industries are experiencing absenteeism of employee’s and strikes that have led to loses. This can be avoided in your organization if only you create a schedule that caters for a free time.

Fatigue is defined as the decrease in the capacity of a person to do work because of the previous work. This is the sum of the results of activity that manifest themselves in form of diminished capacity for doing work.

Qualities that you should Posses as a good Leader:

Dynamic personality-You should have sound temperament, optimistic outlook, conversational ability and decent behavior.

Intellectual capacity-You should posses the ability to think, analyze and interpret clearly different business problems.

Initiative-You should be able to come up with new ideas and method of doing things.

Foresight-For you to be a leader you should be imaginative and able to visualize potential trends and develop policies and programmer with your foresight based on logical reasoning.

Emotional stability-To be a good leader you should be able to control your moods. Overcome your moodiness, inconsistency and disappointment.

Flexibility-You should know that your decisions are not always correct or final. You should be able to accommodate your follower’s point of views and alter the decisions you had earlier on made if necessary.

Responsibility-Be able to bear the burdens of all your decisions without whining or shifting them to another person. You should be responsible whether your decisions were smart or dumb.

Character-You should be of good character with no past bad record. Your actions and attitudes should be morally justifiable.

Technical knowledge-You should be conversant with the technical aspects of activities undertaken in your business organization.

Organizing ability-You possess the quality of organization. You should have the ability of bringing together men, machines, materials, money and all organization required resources in the best possible manner so as to realize profits and not losses.

Ability to deal with people-As you will be directing a group of people, there will be many issues rising between you and them or between themselves.  So, you should have the ability on how to deal with these problems. You should have Insight into psychological problems of human relationships such as aptitudes, emotions, abilities, interest etc.

Ability to judge and decide promptly-For you to become a good leader, you should be able to understand matters quickly. Weigh their relative worthiness of alternative courses of actions and arrive at the best decisions which will greatly help the organization to prosper.

Organizations face challenges of getting good leaders that will manage various aspects. Employees are the most vital resource of any business organization. The success of any business organization depends upon the proper utilization of manpower resources. A one minute manager is the cry of many organizations.

Organizations are craving in recruiting a person who will win the whole hearted co-operation of its employees and the one who will greatly influence their behavior in a positive way towards the achievement of its goals. If they get that sort of a person, then their leadership will be good.

I have just mentioned leadership so, what is it?  Well… I will define this with the help of Peter F. Drucker who defined it as “Leadership is the lifting of mans visions to higher sights, the raising of man’s performance to higher standards, the building of mans personality beyond its own limitations” Mmm… this seems to be long for you. Lets define it in a short and catchy way using Koontz and O’Donnell “Leadership is the ability of a manager to induce subordinates to work with confidence and zeal”

I often hear people say “Well, I’m naturally a positive person or an optimist” – cool, I say, but that’s the point I’m making – it comes naturally to you because it comes out, automatically, from your subconscious mind. Whereas positive thinking and/or positive mental attitude are things we think we are – not what we actually are. I recently received an email from someone who told me that there’s a world of difference between positive thinking and positive mental attitude – that the Captain of the Titanic was a positive thinker but that it did him no good(!) – but that positive mental attitude will always see you through. I would suggest that it was the Captain of the Titanic’s positive mental attitude that led to him firing up all the engines to set a new record for crossing the Atlantic – not positive thinking. You might say, what difference does it make which it was – and that’s my point, we’re playing with semantics. Either way, this positive conscious mind stuff is more trouble than it’s worth.

Instead, you’ve got to rearrange your subconscious (we’re not talking about rearranging the deckchairs on the Titanic!) so that you don’t try to force yourself to see a silver lining no matter how dark the cloud but that you see what’s happening for what it is. This is completely different from “positive whatever” – it enables you do something that the normal person will almost never do in their entire life – act, take real action, instead of real action, armed with all the available facts as to what is actually happening right here, right now. If something bad is happening that you can do absolutely nothing about, then it is what it is. But that kind of scenario generally only arises if you’re caught in the middle of a natural catastrophe. Almost everything else in life is the coincidence of a set of circumstances that provide us with the golden opportunity to act to better ourselves. This is language that is completely incomprehensible to the normal person who never, ever sees things for what they are, but perceives things for what they think they are – or in the case of positive thinking, for what they might like them to be.

Forget your positive thinking, forget your positive mental attitude – they could lead you up a dark alley and mug you and you’d be fine by that! The only state of mind worth being in is a clear and present state of mind. Clear – not congested by our “stored knowledge” that is decades out of date. Clear – of useless self-defeating thought. Clear – of useless self-delusionary thought (positive thinking). Clear – to simply see things for what they are. Present – in the here and now, unfettered by our subconscious formative years programming. Present – fully sensitized, using our five senses, to just this present moment. Present – which will give us presence, the one sure hallmark of successful people, of leaders, of people of action.

The most important thing we can do in our adult lives is to cultivate our ability to be clear and present – then not only will we not put up with what we don’t have to put up with, we will see the opportunities lurking in the detail of what is actually happening, that the positive thinker will never spot.

What’s the difference between positive thinking and positive mental attitude? Because, as far as I can figure out, positive mental attitude is just a fancier name for a way of thinking that is becoming increasingly discredited. Your attitude is created by your subconscious mind – the part that stores your belief systems – your beliefs about how the world works and your place in it. You cannot force or superimpose an attitude on your subconscious mind unless you unlock your subconscious potential and rearrange your fundamental beliefs – and I don’t know too many people who can do this as a matter of course.

The point I’m making is that positive mental attitude is a charade where we con ourselves into thinking happy thoughts on the basis that, no matter what life throws at us, we’ll be OK – all will be well. This PMA gives us a resilience that can overcome the worst that life can throw at us. But it is my belief that human resilience is one of our biggest failings – it means that we’ll “grin and bear it” and put up with almost anything before saying to ourselves “enough is enough, I’ve got to take action”. A quick eye cast over history will show just how far dictators, warmongers, ordinary politicians and global conglomerates have been let go by the ordinary populace being too resilient. But it’s OK, positive mental attitude will see us through!

Attitude comes from behaviour and behaviour is, generally speaking, reactive. Reactive behaviour does not come about as a result of reacting to the situation in which we find ourselves, our reactive behaviour (which often compounds an already bad situation) is dictated by what psychologists call our “stored knowledge” – the stuff that was stuffed into your subconscious mind during your formative years when, taken together, forms your belief system. You cannot force attitude on yourself by conscious decision – the subconscious mind will always win any battle with the conscious mind, hands down – every time. You cannot decide to be positive and then, as a result of that decision, you suddenly are positive.

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